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Dreaming of a good night's sleep?

You don't have to settle for exhaustion!

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Individualized Sleep-Wake Plan

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Sleep Habits

Monica T.

I suffered from insomnia for well over six months. You Can Sleep Well’s sleep program helped me regulate my sleep patterns so I could finally get a good night's sleep. Ramona started with a thorough sleep assessment, then began analyzing all aspects of my life so we could really understand and get to the root of my insomnia. In each session she gave me so many tools and tips that I could use during the day, before bedtime and if I had awakenings in the middle of the night. Within a couple of weeks my sleep began to improve, and I was waking up more rested. I started out sleeping 4 hours per night and now I sleep 6.5 - 7 hours, and actually feel human and my mind is sharp and clear again. Ramona was so compassionate and empathetic and understood exactly what I was going through since she has gone through insomnia herself.

Philip M.

After years of being on sleep meds, and feeling hopeless and sleep deprived, I was so glad when a friend referred me to You Can Sleep Well. I learned so much about sleep habits, which foods to eat and what time of day, and the sleep therapy helped regulate my sleep cycle to where I am no longer waking up in the middle of the night and then spending hours trying to fall back asleep. For the first time in years I am no longer taking sleep meds, I can sleep through the night and I actually wake up feeling rested.

Mavis T.

I battled insomnia for years and it affected every aspect of my life. When nothing I tried worked, out of desperation I tried a sleep consultant. Since working with You Can Sleep Well and Ramona, I can finally sleep well and wake up rested. I can get through my workday without feeling exhausted and I actually have the energy to play with my kids. Ramona is very thorough, she evaluated every component of my life, health, and helped me get a better handle on stress.  I started sleeping within a few weeks and I am so happy I found such a kind and relatable specialist. The experience is personal and I highly recommend everyone with sleep issues give it a try.

Explore a customized 8-week program

to treat your Insomnia. 

This scientific and holistic approach will treat the underlying cause and help you fall asleep fast, stay asleep, and wake up rested.

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